“Dance,” he says, “is so fucking healing.” Instagram Tuesday, Thursday and Sunday Channel your inner ballet dancerįrench former ballerina Nathalie Errandonea-Mewes usually runs her N-RG Barrebody barre classes – a fusion of Pilates, classical ballet moves and yoga stretches – in a studio in north London. Reese Witherspoon, Andrew Scott and Pink are devotees, while Heffington himself confesses to getting a high-leg kick out of this chance to share his passion. With his LA and NYC Sweat Spot classes on hold, here’s your chance to shake it out in his living room with house grooves and moves that include the “happy hippy” and the “cowboy”. Find What Feels Good subscription, £8.15 p/mĮdgy choreographer Ryan Heffington may have worked with Christine and the Queens, Sia, Florence and the Machine and Arcade Fire, but his lockdown live-streamed “follow along” SweatFest dance workouts are “basic and accessible”, to quote this Californian dude. When “shit hits the fan, I have your back.” YouTube, free. Charming and calming, she offers herself as a “buddy”. Tailored to just about every ailment or state of mind out there, there’s yoga for writers, for productivity, for bedtime, for joggers, for stress relief, weight loss, back pain, vulnerability and self-respect. The living-room sessions, suitable for beginners and advanced practitioners, open up with “What’s up, my friends!” and last from five minutes to an hour. Unpreachy but wise, “the people’s yogi” keeps it real with mismatched outfits, a nice line in self-effacement and a zen pooch called Benji, often found chilling mat-side.

Texan yoga guru Adriene Mishler is one of the best things to have come out of the Lone Star State since Dr Pepper.

Free zumba class